Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
May 2026
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Sun 31

Monday, June 1, 2026

Gross Strength OHS 7 x 1 E3M (Set 1RM) WOD Shuttle Run: 10M/10M 20M/20M Ring Push-up: 5 Ring Row: 5 AMRAP: 15 Minutes Set Rings to 24” box…
→
Sat 30

Sunday, May 31, 2026

Gross Strength SDL 7 x 3 E3M (Set 3RM) WOD Power Clean and Jerk: 10 (#155/#105) Double Under: 50 Rope Climb: 5 3 Rounds for time
→
Fri 29

Saturday, May 30, 2026

Gross Strength P 7 x 5 E3M (Set 5RM) WOD OHS: 12 (#95/#65) Sumo Deadlift High Pull: 12 5 Rounds for time
→
Thu 28

Friday, May 29, 2026

Gross Strength FSQ 10 x 1 OTM (@90%+) WOD Ring Push-up: 5 Box Jump: 10 (24”/20”) AMRAP: 2:00 Rest 1:00 5 Rounds
→
Wed 27

Thursday, May 28, 2026

Gross Strength DL 5 x 5 E3M (Set 5RM) WOD :30 Work/:30 Rest x 15 Wall Ball (#30/#20) Ring Row Dumbbell Push Press (#35/#25)
→
Tue 26

Wednesday, May 27, 2026

Gross Strength BP 5 x 10 E2M (HAP) WOD Double KB Thrusters (20kg/12kg): 9 Double KB Snatch: 6 MU: 3 AMRAP: 20 Minutes
→
Mon 25

Tuesday, May 26, 2026

Gross Strength BSQ 10 x 3 OTM (@85%+) WOD Power Clean and Jerk: 10 (#135/#95) T2B: 10 3 Rounds for time
→
Sun 24

Monday, May 25, 2026

Gross Strength N/A WOD Murph Run: 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run: 1 Mile For time
→
Fri 22

Saturday, May 23, 2026

Gross Strength OHS 7 x 3 E3M (Set 3RM) WOD Interval :30 Work/:30 Rest x 15 Intervals (Cycle through) Hang Power Snatch (#75/#55) Wall Ball (#20/#14) Bent over…
→
Thu 21

Friday, May 22, 2026

Gross Strength SDL 7 x 5 E3M (Set 5RM) WOD Cindy Pull-up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes
→
Wed 20

Thursday, May 21, 2026

Gross Strength P 10 x 1 OTM (@90% of 1RM) WOD Sumo deadlift High Pull: 12 (#95/#65) Thruster: 10 5 Rounds for time
→
Tue 19

Wednesday, May 20, 2026

Gross Strength FSQ 5 x 5 E3M (Set 5RM) WOD Run: 100M Pull-Up + T2B: 5 Swing: 10 (32kg/24kg) AMRAP: 15 Minutes
→
Mon 18

Tuesday, May 19, 2026

Gross Strength DL 5 x 10 E2M (Set 10RM) WOD Thruster (#95/#65) Muscle Up 3, 6, 9, 12, 15, 18… Time Cap 12 Minutes
→
Sun 17

Monday, May 18, 2026

Gross Strength BP 10 x 3 OTM (HAP) WOD Baseline Row: 500 (PR attempt) Air Squat: 40 Sit Up: 30 Push-up: 20 Pull-up: 10 For time – Set…
→
Sat 16

Sunday, May 17, 2026

Gross Strength BSQ 10 x 2 OTM (HAP) WOD Bike (Calories): 20 Ring Push-up: 7 Ring Row: 7 Box Jump (24”/20”): 7 AMRAP: 15 Minutes
→
Fri 15

Saturday, May 16, 2026

Gross Strength PCL 7 x 1 E3M (7 Attempts to max PCL) WOD Row: 250M Push Jerk: 12 (#115/#75) 5 Rounds for time
→
Thu 14

Friday, May 15, 2026

Gross Strength PP 7 x 3 E3M (Set 3RM) WOD Double DB Hang Clean and Split Jerk: 7 (#50/#35) Farmer’s Walk 50M Gorilla Row: 10 AMRAP: 15 Minutes
→
Wed 13

Thursday, May 14, 2026

Gross Strength OHS 7 x 5 E3M (Set 5RM) WOD Deadlift: 15 (#225/#155) GHD Sit-up: 20 4 Rounds for time
→
Tue 12

Wednesday, May 13, 2026

Gross Strength SDL 10 x 1 OTM (HAP) WOD :30 Work/:30 Rest American Swing (24kg/16kg) AbMat HSPU 5 Rounds
→
Mon 11

Tuesday, May 12, 2026

Gross Strength P 5 x 5 E3M (Set 5RM) WOD Bike Calories: 25 Thruster: 15 (#115/#75) Toes to Bar: 10 AMRAP: 20 Minutes
→
Sun 10

Monday, May 11, 2026

Gross Strength FSQ 5 x 10 E2M (Set 10RM) WOD Cindy Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes
→
Sat 9

Sunday, May 10, 2026

Gross Strength DL 10 x 3 OTM (HAP) WOD Back Squat: 25 (#185/#120) Muscle Up: 10 3 Rounds for time
→
Fri 8

Saturday, May 9, 2026

Gross Strength BP 10 x 2 OTM (HAP) WOD Run: 200M Rope Climb 1, 2, 3, 4, 5…. AMRAP: 12 Minutes (Each round completed add a rope climb)
→
Thu 7

Friday, May 8, 2026

Gross Strength BSQ 7 x 1 E3M (Set 1RM) WOD Acid Bath For Time 500 Meter Ski Erg 500 Meter Row 1,000 Meter Bike Erg
→
Wed 6

Thursday, May 7, 2026

Gross Strength PCL 7 x 3 E3M (Work to heaviest triple) WOD Deadlift: 20 (#185/#120 Dumbbell Push Press: 20 (#40/#30) 3 Rounds for time
→
Tue 5

Wednesday, May 6, 2026

Gross Strength PP 7 x 5 E3M (Set 5RM) WOD Wall Ball: 20 (#20/#14) Ring Push-Up: 10 5 Rounds for time
→
Mon 4

Tuesday, May 5, 2026

Gross Strength OHS 10 x 1 OTM (@90%+ of 1RM) WOD Cluster: 3 (#135/#95) Pull-up: 6 Burpee over bar: 9 AMRAP: 5:00 Rest 1:00 3 Rounds
→
Sat 2

Sunday, May 3, 2026

Gross Strength P 5 x 10 E2M (HAP) WOD DB Snatch 10R/10L (#50/#35) OH Carry 25M-R OH Carry 25M-L Toes to Bar: 15 AMRAP: 15 Minutes
→