Gross Strength
SDL 10 x 1 OTM
(HAP)
WOD
:30 Work/:30 Rest
American Swing (24kg/16kg)
AbMat
HSPU
5 Rounds
Gross Strength
SDL 10 x 1 OTM
(HAP)
WOD
:30 Work/:30 Rest
American Swing (24kg/16kg)
AbMat
HSPU
5 Rounds
Classes run Monday through Saturday. Your first one is free.