Gross Strength
P 5 x 5 E3M
(Set 5RM)
WOD
Bike Calories: 25
Thruster: 15 (#115/#75)
Toes to Bar: 10
AMRAP: 20 Minutes
Gross Strength
P 5 x 5 E3M
(Set 5RM)
WOD
Bike Calories: 25
Thruster: 15 (#115/#75)
Toes to Bar: 10
AMRAP: 20 Minutes
Classes run Monday through Saturday. Your first one is free.