Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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April 2026
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Thu 30

Friday, May 1, 2026

Gross Strength DL 10 x 2 OTM (HAP) WOD Double Under: 50 Dumbbell Push Press: 15 (#40/#30) AMRAP: 20 Minutes
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Wed 29

Thursday, April 30, 2026

Gross Strength BP 7 x 1 E3M (Set 1RM) WOD Walking Lunge: 60’ Ring Row: 15 AbMat: 15 AMRAP: 15 Minutes
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Tue 28

Wednesday, April 29, 2026

Gross Strength BSQ 7 x 3 E3M (Set 3RM) WOD Sumo Deadlift High Pull 15 (#115/#75) Ring Push-Up: 10 5 Rounds for time
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Mon 27

Tuesday, April 28, 2026

Gross Strength RDL 7 x 5 E3M (Work-up to 5RM) WOD Double Kettlebell Thruster (24kg/16kg): 12 Gorilla Row: 12 KBSN: 12 (1/1 x 6) 4 Rounds for time
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Sun 26

Monday, April 27, 2026

Gross Strength PP 10 x 1 OTM (@90%+) WOD Air Squat: 25 GHD Sit-Up: 25 Ring Row: 25 4 Rounds for time
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Sat 25

Sunday, April 26, 2026

Gross Strength OHS 5 x 5 E3M (Set 5RM) WOD Deadlift: 20 (#135/#95) HSPU: 10 5 Rounds for time
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Fri 24

Saturday, April 25, 2026

Gross Strength SDL 5 x 10 E2M (HAP) WOD Manion Seven rounds for time of:
Run 400 meters
135-pound Back squat, 29 reps
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Thu 23

Friday, April 24, 2026

Gross Strength P 10 x 3 OTM (HAP) WOD Row: Calories Muscle 3-1, 6-2, 9-3, 12-4, 15-5, 18-6, 21-7, 24-8 For time
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Wed 22

Thursday, April 23, 2026

Gross Strength FSQ 10 x 2 OTM (90%+) WOD :20/:10 x 24 Dumbbell Push Press (#35/#25) Front Squat Ring Row Cycle Through
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Tue 21

Wednesday, April 22, 2026

Gross Strength DL 7 x 1 E3M (Set 1RM) WOD Strict HSPU: 3 Bar MU: 6 Flip Squat: 9 (32kg/24kg) AMRAP: 20 Minutes
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Mon 20

Tuesday, April 21, 2026

Gross Strength BP 7 x 3 E3M (Set 3RM) WOD Clean: 7 (#185/#120) Toes to Bar: 7 AMRAP: 7 Minutes
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Sun 19

Monday, April 20, 2026

Gross Strength BSQ 7 x 5 E3M (Set 5RM) WOD KB Snatch: 10R/10L (24kg/16kg) OH Walking Lunge 10M-R/10M-L Burpee: 10 AMRAP: 15 Minutes
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Sat 18

Sunday, April 19, 2026

Gross Strength PCL 10 x 1 OTM (Start at 70% and work incrementally up) WOD Karen Wall Ball: 150 for time (#20/#14)
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Thu 16

Friday, April 17, 2026

Gross Strength OHS 5 x 10 E2M (Set 10 RM WOD Run: 400M Rope Climb (5, 4, 3, 2, 1) Deadlift (10, 8, 6, 4, 2) 5 Rounds…
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Tue 14

Wednesday, April 15, 2026

Gross Strength P 10 x 2 OTM (HAP) WOD Overhead Squat: 9 (#135/#95) Burpee Over Bar: 6 Muscle Up: 3 AMRAP: 15 Minutes
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Mon 13

Tuesday, April 14, 2026

Gross Strength FSQ 7 x 1 E3M (Set 1RM) WOD Sumo Deadlift High Pull (#115/#75) Push Press 3, 6, 9, 12, 15, 18…. AMRAP: 18 Minutes
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Sun 12

Monday, April 13, 2026

Gross Strength DL 7 x 3 E3M (Set 3RM) WOD :20/:10 x 8 Run Rest 1:00 :20/:10 x 8 Air Squats Rest 1:00 :20/:10 x 8 Push-Up Rest…
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Sat 11

Sunday, April 12, 2026

Gross Strength BP 7 x 5 E3M (Set 5RM) WOD Hang Clean: 7 (#135/#95) Bent Over Row: 7 GHD Sit-Up: 15 AMRAP: 20 Minutes
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Thu 9

Friday, April 10, 2026

Gross Strength PCL 5 x 5 E3M (5 Sets – Work to heaviest 5RM) WOD Run: 400M Pull-Up: 15 Dip: 15 3 Rounds for time
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Wed 8

Thursday, April 9, 2026

Gross Strength PP 5 x 10 E2M (Set 10RM) WOD Dumbbell Snatch 1/1 x 5 (#50/#35) Burpee: 10 AMRAP 12 Minutes
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Tue 7

Wednesday, April 8, 2026

Gross Strength OHS 10 x 3 OTM (HAP) WOD :30 Work/:30 Rest x 15 Wall Ball (#20/#14) T2B American Swing (24kg/16kg) Cycle Through
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Mon 6

Tuesday, April 7, 2026

Gross Strength SDL 10 x 2 OTM (HAP) WOD Power Snatch: 7 (#135/#95) HSPU: 5 Muscle Up: 3 Rest 1:00 AMRAP: 20 Minutes
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Sat 4

Sunday, April 5, 2026

Gross Strength FSQ 7 x 3 E3M (Set 3RM) WOD Power Clean + Clean + Jerk OTM 15 (#185/#120)
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Fri 3

Saturday, April 4, 2026

Gross Strength DL 7 x 5 E3M (Set 5RM) WOD Overhead Squat (#115/#75) Sumo Deadlift High Pull 21, 15, 9 for time
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Thu 2

Friday, April 3, 2026

Gross Strength BP 10 x 1 OTM (@90%ish of 1RM) WOD Intervals 1:00 Work/1:00 Rest x 12 Row Burpee Alternated Exercises
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Wed 1

Thursday, April 2, 2026

Gross Strength BSQ 5 x 5 E3M (Set 5RM) WOD Bike Calories: 9 DB Push Press: 6 (#50/#35) Bar MU 3 AMRAP: 12 Minutes
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