Gross Strength
OHS 10 x 3 OTM
(HAP)
WOD
:30 Work/:30 Rest x 15
Wall Ball (#20/#14)
T2B
American Swing (24kg/16kg)
Cycle Through
← April 2026 workouts
Workout of the Day
Wednesday, April 8, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.