Gross Strength
SDL 10 x 2 OTM
(HAP)
WOD
Power Snatch: 7 (#135/#95)
HSPU: 5
Muscle Up: 3
Rest 1:00
AMRAP: 20 Minutes
Gross Strength
SDL 10 x 2 OTM
(HAP)
WOD
Power Snatch: 7 (#135/#95)
HSPU: 5
Muscle Up: 3
Rest 1:00
AMRAP: 20 Minutes
Classes run Monday through Saturday. Your first one is free.