Gross Strength
PP 5 x 10 E2M
(Set 10RM)
WOD
Dumbbell Snatch 1/1 x 5 (#50/#35)
Burpee: 10
AMRAP 12 Minutes
Gross Strength
PP 5 x 10 E2M
(Set 10RM)
WOD
Dumbbell Snatch 1/1 x 5 (#50/#35)
Burpee: 10
AMRAP 12 Minutes
Classes run Monday through Saturday. Your first one is free.