Gross Strength
P 10 x 2 OTM
(HAP)
WOD
Overhead Squat: 9 (#135/#95)
Burpee Over Bar: 6
Muscle Up: 3
AMRAP: 15 Minutes
Gross Strength
P 10 x 2 OTM
(HAP)
WOD
Overhead Squat: 9 (#135/#95)
Burpee Over Bar: 6
Muscle Up: 3
AMRAP: 15 Minutes
Classes run Monday through Saturday. Your first one is free.