Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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March 2026
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Tue 31

Wednesday, April 1, 2026

Gross Strength PCL 5 x 10 E3M Work at a light weight and work up the heaviest 10 set of TNG. WOD Thruster: 7 (#95/#65) Pull-up: 7 9…
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Mon 30

Tuesday, March 31, 2026

Gross Strength PP 10 x 3 OTM (HAP) WOD Run: 200M Box Jump: 12 (24”/20”) Toes to Bar: 12 AMRAP: 15 Minutes
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Sun 29

Monday, March 30, 2026

Gross Strength OHS 10 x 2 OTM (@90% of 1 RM) WOD H2H Swing: 50 (24kg/16kg) Goblet Squat: 40 KB Snatch: 30 (15R/15L) Goblet Lunge: 20 (Standing, backward…
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Sat 28

Sunday, March 29, 2026

Gross Strength SDL 7 x 1 E3M (Set 1RM) WOD Double Under: 50 Wall Ball: 20 (#20/#14) Ring Push-up: 10 5 Rounds for time
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Fri 27

Saturday, March 28, 2026

Gross Strength  P 7 x 3 E3M(Set 3RM) WOD  ManionSeven rounds for time of:
Run 400 meters
135-pound Back squat, 29 reps 
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Thu 26

Friday, March 27, 2026

Gross Strength  FSQ 7 x 5 E3M(Set 5RM) WOD  Sumo Deadlift High Pull: (95/#65)Ball Slam (#30/#20)21, 18, 15, 12, 9, 6, 3 for time
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Wed 25

Thursday, March 26, 2026

Gross Strength  DL 10 x 1 OTM (@90%+) WOD  Row: 250MBox Jump (24”/20”)Farmer’s Carry: 50M (2 x 32kg/24kg)AMRAP: 15 Minutes
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Mon 23

Tuesday, March 24, 2026

Gross Strength  BSQ 5 x 10 E2M(Set 10RM) WOD  :30 Work/:30 Rest x 15Swing (32kg/24kg)Ring Row (Set at a challenging angle or see below)Ring Push-Up* Set Ring height…
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Sun 22

Monday, March 23, 2026

Gross Strength  PCL 10 x 3 OTM(Work a heavy triple) WOD  Pull-up: 5Push-up: 10Run: 100MAMRAP: 20 Minutes
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Sat 21

Sunday, March 22, 2026

Gross Strength   PP 10 x 2 OTM(Work-up) WOD   Dirty DianeDeadlift (#225/#155)HSPUGHD Sit-Up21, 15, 9 for time
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Sat 21

Saturday, March 21, 2026

Gross Strength  OHS 7 x 1 E3M(Set 1RM) WOD  Thruster: 12 (#95/#65)Muscle-Up: 65 Rounds for time
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Fri 20

Friday, March 20, 2026

Gross Strength  SDL 7 x 3 E3M(Set 3RM) WOD  Row: 250MBP: 10 (#135/#95)AMRAP: 12 Minutes
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Thu 19

Thursday, March 19, 2026

Gross Strength  P 7 x 5 E3M(Set 5RM) WOD  Farmer Carry: 25M (24kg/16kg x 2)Gorilla Row: 10 (1/1 x 5)Rack Lunge: 25MAMRAP: 10 Minutes
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Wed 18

Wednesday, March 18, 2026

Gross Strength  FSQ 10 x 1 OTM (@90%+ of 1RM) WOD  Run: 200MAir Squat: 15Ring Push-up: 5AMRAP: 15 Minutes
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Tue 17

Tuesday, March 17, 2026

Gross Strength  DL 5 x 5 E3M(Set 5RM) WOD  Dumbbell ComplexPress: 3 (#35/#25)Push press: 6Split Jerk: 9Ball Slam: 12 (#30/#20)5 Rounds for time
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Mon 16

Monday, March 16, 2026

Gross Strength  BP 5 x 10 E2M(Set 10RM) WOD  Muscle Snatch: 5 (#75/#55)Snatch Balance: 5Burpee over bar: 5AMRAP: 10 Minutes
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Sun 15

Sunday, March 15, 2026

Gross Strength   BSQ 10 x 3 OTM(@90%+ of 3RM) WOD   Swing: 20 (24kg/16kg)HSPU: 5AMRAP: 12 Minutes
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Sat 14

Saturday, March 14, 2026

Gross Strength  RDL 10 x 2 OTM(HAP) WOD  “DT+” 5 Rounds for Time:12 Deadlifts (155/105)9 Hang Power Cleans6 Push Jerks50 Double Under
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Fri 13

Friday, March 13, 2026

Gross Strength  PP 7 x 1 E3M(Set 1RM) WOD  26.3For time:2 rounds of:12 burpees over the bar12 cleans, weight 112 burpees over the bar12 thrusters, weight 12 rounds…
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Thu 12

Thursday, March 12, 2026

Gross Strength  OHS 7 x 3 E3M(HAP) WOD  Bike Calories: 25Deadlift: 25 (#135/#95)3 Rounds for time
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Wed 11

Wednesday, March 11, 2026

Gross Strength  SDL 7 x 5 E3M(Set 5RM) WOD  Swing: 30 (24kg/16kg)Dumbbell Push Press: 20 (#35/#25)Ring Row: 10AMRAP: 15 Minutes
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Tue 10

Tuesday, March 10, 2026

Gross Strength  P 10 x 1 OTM (@90%+) WOD  Power Clean: 15 (#135/#95)Rope Climb: 5, 4, 3, 2, 15 Rounds for time
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Mon 9

Monday, March 9, 2026

Gross Strength  FSQ 5 x 5 E3M(Set 5RM) WOD  Interval :30 Work/:30 Rest x 10Sumo Deadlift High Pull (#95/#65)Push Press 
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Sun 8

Sunday, March 8, 2026

Gross Strength   DL 5 x 10 E2M(Set 10RM) WOD   Jack Complete as many rounds as possible in 20 mins of:10 Push Press, 115/80 lbs10 Kettlebell Swings, 1.5/1 pood10…
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Sat 7

Saturday, March 7, 2026

Gross Strength  BP 10 x 3 OTM(@5RM+) WOD  MaryComplete as many rounds as possible in 20 minutes:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
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Fri 6

Friday, March 6, 2026

Gross Strength  BSQ 10 x 2 OTM(HAP) WOD  Deadlift (#185/#120)Dumbbell Push Press (#50/#35)30, 20, 10 for time  Or 26.2
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Thu 5

Thursday, March 5, 2026

Gross Strength  PCL 7 x 1 OTM(Work HAP) WOD  The ChiefPower Clean: 3 (#135/#95)Push-Up: 6Air Squat: 9AMRAP: 3:00Rest 1:005 Rounds
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Wed 4

Wednesday, March 4, 2026

Gross Strength  PP 7 x 3 E3M(HAP) WOD  Row: 2000MPower Snatch: 30 (#135#95)Muscle Up: 15For time
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Tue 3

Tuesday, March 3, 2026

Gross Strength  OHS 7 x 5 E3M(Set 5RM) WOD  Bike Calories: 30 Rope Climb: 15’ 5, 4, 3, 2, 1 for time
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Mon 2

Monday, March 2, 2026

Gross Strength  SDL 10 x 1 OTM (@90%+ of 1RM) WOD  Dumbbell Snatch: 12 (1/1 x 6) (#50/#35)Goblet Squat: 12 Row Calories:  12AMRAP: 12 Minutes
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Sun 1

Sunday, March 1, 2026

Gross Strength   P 5 x 5 E3M(Set 5RM) WOD   Thruster (#115/#75)Toes to BarSnatch 21, 15, 9 for time
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