| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| Jack Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/80 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20 in |
← March 2026 workouts
Workout of the Day
Sunday, March 8, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.