| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Interval :30 Work/:30 Rest x 10 Sumo Deadlift High Pull (#95/#65) Push Press |
← March 2026 workouts
Workout of the Day
Monday, March 9, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.