| Gross Strength |
| DL 5 x 5 E3M (Set 5RM) |
| WOD |
| Dumbbell Complex Press: 3 (#35/#25) Push press: 6 Split Jerk: 9 Ball Slam: 12 (#30/#20) 5 Rounds for time |
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Workout of the Day
Tuesday, March 17, 2026
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