| Gross Strength |
| PP 7 x 1 E3M (Set 1RM) |
| WOD |
| 26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar 12 thrusters, weight 2 2 rounds of: 12 burpees over the bar 12 cleans, weight 3 12 burpees over the bar 12 thrusters, weight 3 Time cap: 16 minutes ♀ 65, 75, 85 lb (29, 34, 38 kg) ♂ 95, 115, 135 lb (43, 52, 61 kg) |
← March 2026 workouts
Workout of the Day
Friday, March 13, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.