| Gross Strength |
| SDL 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| Dumbbell Snatch: 12 (1/1 x 6) (#50/#35) Goblet Squat: 12 Row Calories: 12 AMRAP: 12 Minutes |
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Workout of the Day
Monday, March 2, 2026
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