Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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March 2015
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Mon 30

Monday March 30, 2015

WOD:  PCL: 5 (#135/#95) Push-Up: 7 Box Jump: 9 (24/20) Toes-to-Bar: 11 AMRAP: 15 Min Extra Credit KB Swing: 15 (#124/#88) OTM 10 Minutes
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Mon 30

Sunday March 29, 2015

WOD: (GS) 5 x 5 E3M BSQ Accessory Fran Extra Credit Wall Ball: 15 (#20/#14) OTM 10 Minutes
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Sat 28

Saturday March 28, 2015

WOD: Prison Rules 3 reps every :15 for 16 Intervals – Rest 1:00 between PSN PCL&J OHS Accessory Pull Up: 10 w/Vest OTM 5
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Fri 27

Friday March 27, 2015

WOD: 15.5 27-21-15-9 reps, for time of: Row (calories) Thruster, 95/65 lbs Accessory Wall Ball: 10 (#30/#20)DU: 15 OTM 10 Minutes Extra Credit MOFO 5 x 7OHS/BP
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Thu 26

Thursday March 26, 2015

WOD: DL: 10 (#275/#180) AbMat SU: 30 AMRAP: 10 Min   Extra Credit Wall Ball: 10 (#30/#20) OTM 10 Minutes
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Wed 25

Wednesday March 25, 2015

WOD: DBSN 1/ x 10 (#50/#35) Ball Slam: 15 (#30/#20) 5 Rounds for time   Accessory Wall Ball: 5 (#30/#20) Legless Rope Climb: 1 OTM 10 Minutes Extra…
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Tue 24

Tuesday March 24, 2015

WOD: Run: 400 Swing: 50 (24kg/16kg) Wall Ball: 50 (#20/#14) 3 Rounds for time   Accessory Swing: 12 (#124/#88) HSPU: 6 OTM 10 Minutes Extra Credit MOFO 5…
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Mon 23

Monday March 23, 2015

WOD: DU: 50 Burpee over Bar: 10 Thruster: 5 (#185/#120) AMRAP: 20 Min. Extra Credit Swing: 10 (#124/#88) OTM 10
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Sun 22

Sunday March 22, 2015

WOD: Interval :45/:15 HCL (#155/#105) Burpee Over Bar BSQ T2B BOR 5 Rounds Accessory MOFO 5 x 5 FSQ/PP Extra Credit Sprint: 100 OTM 10
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Sat 21

Saturday March 21, 2015

WOD: Helen Accessory Burpee Broad Jump 40’ Lunge 40’ AMRAP: 12 Minutes Extra Credit Swing: 12 (#124/#88) OTM 12 Minutes  
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Fri 20

Friday March 20, 2015

WOD: 15.4 As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans, 185/125 lbs 9 Handstand Push-ups…
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Thu 19

Thursday March 19, 2015

WOD: Run: 400m PSN: 10 (#135/#95) Ring Dip: 15 3 Rounds Accessory PU: 5 Air Squat:10 OTM 10 Minutes
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Wed 18

Wednesday March 18, 2015

WOD: :30 Work/:30 Rest Thruster (DB #50/#35) Burpee Box Jump Over Swing (#32/#24Kg) 5 Rounds (Score reps) Accessory Row: 30 Cal Rest: 1:00 10 Rounds Extra Credit Wall…
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Tue 17

Tuesday March 17, 2015

WOD: Pistol 1/1 x 50 (100 Reps) Press: 100 (#45/#35) AbMat Sit Up: 100 Pull Up: 100 For time Accessory Run: 100 Rest :30 10 Rounds Extra Credit…
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Mon 16

Monday March 16, 2015

WOD: DL: 1 CL: 1 FSQ: 1 J: 1 AMRAP: 20 Accessory ABMat Sit Up: 50 Ring Push Up: 15 3 Rounds for completion Extra Credit MOFO 5…
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Sat 14

Saturday March 14, 2015

WOD: Run: 400 PCL: 12 BSQ: 12 4 Rounds for time Accessory Swing: 15 (32kg/24k) OTM 10 Minutes Extra Credit Run: 100 OTM 10 Minute
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Fri 13

Friday March 13, 2015

WOD: 15.3 Workout 15.3 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54,Teen Boys…
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Thu 12

Thursday March 12, 2015

WOD: Tabata Something Else Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest…
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Mon 9

Monday March 9, 2015

WOD: Filthy Fifty For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press,…
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Sat 7

Saturday March 7, 2015

WOD: Row: 1500 (For time) Then Burpee Box Jump Over: 15 KBTH: 12 (#24/#16Kg) MU: 9 4 Rounds for time Accessory PCL: 2 FSQ: 2 J: 2 AMRAP:…
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Fri 6

Friday March 6, 2015

WOD: Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead…
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Wed 4

Wednesday March 4, 2015

WOD: Row: 1000 Wall Ball: 50 Pull Up: 40 Burpee (to 6” Target): 30 HSPU: 20 CL: 10 For time Accessory MU: 5 Pistol: 10 OTM 10 Minutes
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Tue 3

Tuesday March 3, 2015

WOD: DU: 50 T2B: 20 3 Rounds for time Accessory Swing: 10 (#124/#88) HSPU: 5 OTM 10 Minutes
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Mon 2

Monday March 2, 2015

WOD: Intervals :30 Work/:30 Rest PCL AbMat SU FSQ Push Up Air Dyne 5 Rounds for time
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Sun 1

Sunday March 1, 2015

WOD: TH: 15 PU: C2B: 15 4 Rounds for time Accessory Wall Ball: 10 (#30/#20) Rope Climb: 1 OTM 10 Minutes
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