| WOD: |
| Helen |
| Accessory |
| Burpee Broad Jump 40’
Lunge 40’ AMRAP: 12 Minutes |
| Extra Credit |
| Swing: 12 (#124/#88) OTM 12 Minutes |
| WOD: |
| Helen |
| Accessory |
| Burpee Broad Jump 40’
Lunge 40’ AMRAP: 12 Minutes |
| Extra Credit |
| Swing: 12 (#124/#88) OTM 12 Minutes |
Classes run Monday through Saturday. Your first one is free.