Friday March 20, 2015

As many reps as possible in 8 mins of:

3 Handstand Push-ups 3 Cleans, 185/125 lbs

6 Handstand Push-ups 3 Cleans, 185/125 lbs

9 Handstand Push-ups 3 Cleans, 185/125 lbs

12 Handstand Push-ups 6 Cleans, 185/125 lbs

15 Handstand Push-ups 6 Cleans, 185/125 lbs

18 Handstand Push-ups 6 Cleans, 185/125 lbs

21 Handstand Push-ups 9 Cleans, 185/125 lbs

24 Handstand Push-ups 9 Cleans, 185/125 lbs

27 Handstand Push-ups 9 Cleans, 185/125 lbs

30 Handstand Push-ups 12 Cleans, 185/125 lbs ….etc,

adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.