| WOD: |
| Pistol 1/1 x 50 (100 Reps)
Press: 100 (#45/#35) AbMat Sit Up: 100 Pull Up: 100 For time |
| Accessory |
| Run: 100
Rest :30 10 Rounds |
| Extra Credit |
| Swing: 12 (#124/#88)
HSPU: 6 OTM 10 Minutes |
← March 2015 workouts
Workout of the Day
Tuesday March 17, 2015
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