| WOD: |
| :30 Work/:30 Rest
Thruster (DB #50/#35) Burpee Box Jump Over Swing (#32/#24Kg) 5 Rounds (Score reps) |
| Accessory |
| Row: 30 Cal
Rest: 1:00 10 Rounds |
| Extra Credit |
| Wall Ball: 5 (#30/#20)
Legless Rope Climb: 1 OTM 10 Minutes |
← March 2015 workouts
Workout of the Day
Wednesday March 18, 2015
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