| WOD: |
| DL: 1
CL: 1 FSQ: 1 J: 1 AMRAP: 20 |
| Accessory |
| ABMat Sit Up: 50
Ring Push Up: 15 3 Rounds for completion |
| Extra Credit |
| MOFO 5 x 5
OHS/BP |
← March 2015 workouts
Workout of the Day
Monday March 16, 2015
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