| WOD: |
| Run: 400
PCL: 12 BSQ: 12 4 Rounds for time |
| Accessory |
| Swing: 15 (32kg/24k)
OTM 10 Minutes |
| Extra Credit |
| Run: 100
OTM 10 Minute |
← March 2015 workouts
Workout of the Day
Saturday March 14, 2015
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