| WOD: |
| DBSN 1/ x 10 (#50/#35)
Ball Slam: 15 (#30/#20) 5 Rounds for time
|
| Accessory |
| Wall Ball: 5 (#30/#20)
Legless Rope Climb: 1 OTM 10 Minutes |
| Extra Credit |
| MOFO 5 x 3
DL/TH |
← March 2015 workouts
Workout of the Day
Wednesday March 25, 2015
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