| WOD: |
| Run: 400
Swing: 50 (24kg/16kg) Wall Ball: 50 (#20/#14) 3 Rounds for time
|
| Accessory |
| Swing: 12 (#124/#88)
HSPU: 6 OTM 10 Minutes |
| Extra Credit |
| MOFO 5 x 10 (rest 1:00 between sets)
BSQ/P |
← March 2015 workouts
Workout of the Day
Tuesday March 24, 2015
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