Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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March 2018
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Sat 31

Saturday March 31, 2018

WOD (GPP) DBSN 1/1 x 5 (10 Reps – #50/#35) HSPU: 10 (New Standard)4 Rounds for time Gross Strength (GS) P 5 x 3 E3M
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Fri 30

Friday March 30, 2018

WOD (GPP) Run: 400M PSN: 15 (#95/#65) OHS: 10 3 Rounds for time Gross Strength GS) BSQ 5 x 12 E3M
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Wed 28

Wednesday March 28, 2018

WOD (GPP) Double Under: 50 SDLHP: 12 (#115/#75) PJ: 105 Rounds for time Gross Strength (GS) BP 10 x 3 OTM
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Mon 26

Monday March 26, 2018

WOD (GPP) Row: 1000M Then Swing: 20 (24kg/16kg) Burpee: 10 5 Rounds Gross Strength (GS) SDL 10 x 2 OTM
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Sat 24

Saturday March 24, 2018

WOD (GPP) Run: 100M Wall Ball 20 (#20/#14) Every 2:00 for 10 Rounds (Time each round) Gross Strength (GS) FSQ 5 x 10 E3M
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Fri 23

Friday March 23, 2018

WOD (GPP) 18.5 As many reps in 7 mins as you can of: 3 Thrusters, 100/65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters, 100/65 lbs 6 Chest-to-bar Pull-ups 9…
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Tue 20

Tuesday March 20, 2018

WOD (GPP) CL&J: 10 (#155/#105) C2B: 10 5 Rounds for time Accessory (A) Box Jump: 20 (24”/20”) T2B: 20 5 Rounds for time
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Mon 19

Monday March 19, 2018

WOD (GPP) Hansen American KB Swing: 30 (#70/#55) Burpee: 30 GHD Sit-up: 30 5 rounds for time Gross Strength (GS) BP 1 x 20 RM
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Sun 18

Sunday March 18, 2018

WOD (GPP) 15-12-9-6-3 reps for time of: Dumbbell hang clean and jerks Weighted pull-upsUse one of the dumbbells for your weighted pull-ups. Men: 50-lb. dumbbells Women: 35-lb. dumbbells…
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Fri 16

Friday March 16, 2018

WOD (GPP) Open 18.4 For time: 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225/155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21…
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Thu 15

Thursday March 15, 2018

WOD (GPP) Row, 1000 m 80 Air Squats 60 AbMat Sit-ups 40 Push-ups 20 Pull-ups For time Gross Strength (GS) FSQ 5 x 3 E3M  
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Wed 14

Wednesday March 14, 2018

WOD (GPP) Run: 400M Wall Ball: 25 (#20/#14)4 Rounds time Gross Strength (GS) DL 12 x 1 OTM (@2RM)
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Mon 12

Monday March 12, 2018

WOD (GPP) Intervals :30 Work/:30 Rest PCL (#115/#75) AbMat SU FSQ (#115/#75) Push Up Air Dyne (Calories) 5 Rounds for time Gross Strength (GS) BSQ 10 x 3…
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Sun 11

Sunday March 11, 2018

  WOD (GPP) Rahoi Complete as many rounds as possible in 12 mins of: 12 Box Jumps, 24/20 in 6 Thrusters, 95/65 lbs 6 Bar-facing Burpees U.S. FBI…
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Sat 10

Saturday March 10, 2018

WOD (GPP) TH: Max Reps in 2:00 (#115/#75) – Set ends if you drop the bar or re-rack. You may rest overhead or on your shoulders. Rest: 5:00…
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Fri 9

Friday March 9, 2018

WOD (GPP) Open 18.3 2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches,…
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Thu 8

Thursday March 8, 2018

WOD (GPP) Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between efforts. Gross Strength (GS) SDL 5 x…
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Tue 6

Tuesday March 6, 2018

WOD (GPP) DBTH: 7 (#50/#35) Swing: 15 (32kg/24kg) AMRAP: 7:00 Gross Strength (GS) FSQ 5 x 2 E3M
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Mon 5

Monday March 5, 2018

WOD (GPP) FGB Style :45/:15 Box Jump (24”/20”) PCL (#115/#75) AbMat Sit Up Ball Slam (#30/#20) Wall Ball (#20/#14) Rotate through 5 Rounds (25 Intervals Gross Strength (GS)…
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Sat 3

Saturday March 3, 2018

WOD (GPP) SN: 10 (#135/#95) SN: 10 (#155/#105) SN: 10 (#185/#120) For time Gross Strength (GS) BSQ 1 x 20 RM
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Fri 2

Friday March 2, 2018

WOD (GPP) 18.2 DB Squat (#50/#35) Bar Facing Burpee 1-10 x 1 Then 18.2A 1 RM Clean 12 Minute Time Cap for both 18.2 & 18.2A
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Thu 1

Thursday March 1, 2018

WOD (GPP) Helen Run: 400m American KB Swings: 21 (1.5/1.0 pood) Pull-ups: 12 3 Rounds for time Compare to 11/11/2016 Gross Strength (GS) BP 5 x 5 E3M
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