| WOD (GPP) |
| Helen
Run: 400m 3 Rounds for time Compare to 11/11/2016 |
| Gross Strength (GS) |
| BP 5 x 5 E3M |
← March 2018 workouts
Workout of the Day
Thursday March 1, 2018
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Classes run Monday through Saturday. Your first one is free.