Friday March 9, 2018

WOD (GPP)
Open 18.3

2 rounds for time of:

100 Double Unders
20 Overhead Squats, 115/80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50/35 lbs
100 Double Unders
12 Bar Muscle-ups

Time cap: 14 minutes

Accessory
MBCL Wall Ball: 15 (#30/#20)
HSPU: 10

5 Rounds for time

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