Saturday March 10, 2018

WOD (GPP)
TH: Max Reps in 2:00 (#115/#75) – Set ends if you drop the bar or re-rack. You may rest overhead or on your shoulders.

Rest: 5:00

TH: The number of reps you got in the 2:00 for time. Same Rules.

This is a testing protocol

Gross Strength (GS)
BP 10 x 2 OTM
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