| WOD (GPP) |
| TH: Max Reps in 2:00 (#115/#75) – Set ends if you drop the bar or re-rack. You may rest overhead or on your shoulders.
Rest: 5:00 TH: The number of reps you got in the 2:00 for time. Same Rules. This is a testing protocol |
| Gross Strength (GS) |
| BP 10 x 2 OTM |
← March 2018 workouts
Workout of the Day
Saturday March 10, 2018
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