Friday March 23, 2018

WOD (GPP)
18.5

As many reps in 7 mins as you can of:

3 Thrusters, 100/65 lbs
3 Chest-to-bar Pull-ups

6 Thrusters, 100/65 lbs
6 Chest-to-bar Pull-ups

9 Thrusters, 100/65 lbs
9 Chest-to-bar Pull-ups

12 Thrusters, 100/65 lbs
12 Chest-to-bar Pull-ups

15 Thrusters, 100/65 lbs
15 Chest-to-bar Pull-ups

18 Thrusters, 100/65 lbs
18 Chest-to-bar Pull-ups

21 Thrusters, 100/65 lbs
21 Chest-to-bar Pull-ups

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Gross Strength GS)
DL 5 x 3 E3M
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