Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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April 2018
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Mon 30

Monday April 30, 2018

Gross Strength (GS) DL 1 x 20 RM WOD (GPP) Run: 400 Swing: 30 (24kg/16kg) Push-Up 30 4 Rounds for time
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Sun 29

Sunday April 29, 2018

Gross Strength (GS) P 10 x 1 OTM WOD (GPP) Row: 1000M Cluster: 50 (#95/#65) T2B: 30 For time
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Fri 27

Friday April 27, 2018

Gross Strength GS) PCL Max Reps in 2:00 (#185/#120) WOD (GPP) Push Up AbMat Sit Up Air Squat 50, 40, 30, 20, 10 for time
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Wed 25

Wednesday April 25, 2018

Gross Strength (GS) OHS 5 x 5 E3M WOD (GPP) Run:  400 PP: 100 (#75/#55) Run: 400 PP: 75 Run: 400 PP: 50 Run: 400 PP: 25 For…
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Tue 24

Tuesday April 24, 2018

Gross Strength (GS) SDL 5 x 10 E3M WOD (GPP) The Five Frans Thruster (#75/#55) Jumping Pull-up 21, 15, 9 for time 3:00 Cap 1:00 Rest 5 Rounds
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Mon 23

Monday April 23, 2018

Gross Strength (GS) PP 5 x 3 E3M WOD (GPP) Run: 400 SN: 10 (#135/#95) 3 Rounds for time
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Sun 22

Sunday April 22, 2018

Gross Strength (GS) FSQ 5 x 12 E3M WOD (GPP) Sprint: 100M OTM 10 Minutes Burpee: 10 OTM 10 Minutes
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Fri 20

Friday April 20, 2018

Gross Strength GS) P 1 x 20 RM WOD (GPP) Fran Thruster (#95/#65) Pull-Up 21, 15, 9 for time 10:00 Cap
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Thu 19

Thursday April 19, 2018

Gross Strength (GS) BSQ 10 x 1 OTM WOD (GPP) Kelly 5 rounds for time of: Run 400 meters 30 box jumps, 24/20-inch box 30 wall-ball shots, 20/14-lb.…
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Wed 18

Wednesday April 18, 2018

Gross Strength (GS) PCL 10 x 3 OTM WOD (GPP) Row: 1000M (PR attempt) Then T2B: 15 Air Squat: 30 Double Under: 50 5 Rounds for time
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Tue 17

Tuesday April 17, 2018

Gross Strength (GS) BP Max Reps (#135/#95) WOD (GPP) PCL&J: 10 (#115/#75) Ring Push-Up: 10 AMRAP: 12 Minutes
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Mon 16

Monday April 16, 2018

Gross Strength (GS) OHS 10 x 2 OTM WOD (GPP) Burpee Swing Ring Row :20/:10 x 24 Intervals (Rotate though)
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Sun 15

Sunday April 15, 2018

Gross Strength (GS) SDL 5 x 5 E3M WOD (GPP) Run: 400M Thruster: 25 (#75/#55) 4 Rounds for time
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Sat 14

Saturday April 14, 2018

Gross Strength (GS) PP 5 x 10 E3M WOD (GPP) BSQ: 3 (#185/#120 – From ground) HSPU: 6 T2B: 9 AMRAP: 5:00
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Fri 13

Friday April 13, 2018

Gross Strength GS) FSQ 5 x 3 E3M WOD (GPP) Dead Lift: 50 (#155/#105) Pull-up: 40 Power Clean: 30 Dip: 20 Thruster: 10 For time
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Thu 12

Thursday April 12, 2018

Gross Strength (GS) DL 5 x 12 E3M WOD (GPP) Bar Facing Burpee: 12 Overhead Squat: 10 (#95/#65) AMRAP: 15 Minutes
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Wed 11

Wednesday April 11, 2018

Gross Strength (GS) P 5 x 2 E3M WOD (GPP) Hang Power Clean: 12 (#115/#75) Push-Up: 10 Toes to Bar: 12 AMRAP: 12 Minutes
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Tue 10

Tuesday April 10, 2018

Gross Strength (GS) BSQ 1 x 20 RM WOD (GPP) Box Jump: 15 (24”/20”) Pull-Up: 10 6 Rounds for time
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Mon 9

Monday April 9, 2018

Gross Strength (GS) PCL 10 x 1 OTM (Work-Up) WOD (GPP) Run: 400 Air Squat: 50 4 Rounds for time
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Sun 8

Sunday April 8, 2018

Gross Strength (GS) BP 10 x 3 OTM WOD (GPP) :20/:10 x 16 Intervals – Alternate Exercises Thruster (#75/#55) Swing (32kg/24kg)
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Sat 7

Saturday April 7, 2018

Gross Strength (GS) OHS Max Reps in 2:00 (#155/#105) WOD (GPP) Masters/Teens Qualifier WOD 17.3   21-15-9 reps for time of: Shoulder-to-overheads, 135 lb. Chest-to-bar pull-ups
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Fri 6

Friday April 6, 2018

Gross Strength GS) SDL 10 x 2 OTM WOD (GPP) SN: 3 (#115/#75) OH Walking Lunge: 6 Steps T2B: 9 AMRAP: 12 Minutes
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Thu 5

Thursday April 5, 2018

Gross Strength (GS) PP 5 x 5 E3M WOD (GPP) Pull-Up: 5 AbMat Sit-Up: 10 Wall Ball: 15 (#20/#14) AMRAP: 20 Minutes
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Wed 4

Wednesday April 4, 2018

Gross Strength (GS) FSQ 5 x 10 E3M WOD (GPP) Ring Push-Up: 50 TH: 40 (#75/#55) Ring Push-Up: 30 TH: 20 Ring Push-Up: 10 For time
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Tue 3

Tuesday April 3, 2018

Gross Strength (GS) DL 5 x 3 E3M (Hand walk 40’ After each set) WOD (GPP) OHS: 20 (#115/#75) PP: 10 5 Rounds for time
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Sun 1

Sunday April 1, 2018

Gross Strength (GS) BSQ 5 x 2 E3M WOD (GPP) DL: 50 (#155/#105) Bar Facing Burpee: 30 3 Rounds for time
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