Gross Strength (GS) |
PP 5 x 5 E3M |
WOD (GPP) |
Pull-Up: 5
AbMat Sit-Up: 10 Wall Ball: 15 (#20/#14) AMRAP: 20 Minutes |
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Gross Strength (GS) |
PP 5 x 5 E3M |
WOD (GPP) |
Pull-Up: 5
AbMat Sit-Up: 10 Wall Ball: 15 (#20/#14) AMRAP: 20 Minutes |