| Gross Strength (GS) |
| PP 5 x 5 E3M |
| WOD (GPP) |
| Pull-Up: 5
AbMat Sit-Up: 10 Wall Ball: 15 (#20/#14) AMRAP: 20 Minutes |
← April 2018 workouts
Workout of the Day
Thursday April 5, 2018
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