Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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April 2022
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Sat 30

Saturday, April 30, 2022

Gross Strength  FSQ 5 x 5 E3M (Set 5RM) WOD  Dumbbell Burpester: 7 (#45/#35)Double Under: 30Walking Lunge: 40′AMRAP: 15 Minutes
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Fri 29

Friday, April 29, 2022

Gross Strength  DL 10 x 3 OTM (@5RM) WOD  Row: 250MWall Ball: 20 (#20/#14)Every 3:00 Minutes for 5 Intervals
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Wed 27

Wednesday, April 27, 2022

Gross Strength  BSQ 5 x 10 E3M (Set 10RM) WOD  Prison Rules3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercisesPower Snatch (#95/#65)Jump Squat (#95/#65)Power…
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Tue 26

Tuesday, April 26, 2022

Gross Strength  RDL 10 x 2 OTM (@3RM) WOD  Power Clean and Jerk: 5 (#185/#120)Double Under: 50AMRAP: 10 Minutes
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Mon 25

Monday, April 25, 2022

Gross Strength  PP 3 x 5 E3M (@5RM) WOD  Sumo Deadlift High Pull: 5 (#115/#75)Power Clean: 5Push Jerk: 5Split Jerk: 5Bar Facing Burpee: 10AMRAP: 20 Minutes
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Sun 24

Sunday, April 24, 2022

Gross Strength  BxSqt 5 x 8 E3M (Set 8RM) WOD  Dumbbell Overhead Squat – Right: 10 (#45/#35)C2B: 10Dumbbell Overhead Squat – Left: 10Box Jump Over: 10 (#30/#24)AMRAP: 12…
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Sat 23

Saturday, April 23, 2022

Gross Strength  FSQ 5 x 5 E3M (Set 5RM) WOD  MU: 30 for timeEvery time you come off the rings – 10 Burpee
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Fri 22

Friday, April 22, 2022

Gross Strength  DL 10 x 3 OTM (Set 3RM) WOD  Fat Grace: Power Clean and Jerk: 30 (#185/#120)For time
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Thu 21

Thursday, April 21, 2022

Gross Strength  BP 3 x 5 E3M (@5RM) WOD  BaselineRow: 500MAir Squat: 40Sit-Up: 30Push-Up: 20Pull-Up: 10For time
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Tue 19

Tuesday, April 18, 2022

Gross Strength  RDL 10 x 2 OTM (HAP) WOD  Push Press (#115/#75)Double Kettlebell Clean (24kg)Bent over row30, 20, 10 for time
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Mon 18

Monday, April 18, 2022

Gross Strength  PP 3 x 5 E3M (@5RM) WOD  Partner WOD P1/P2Push-Up 1 to 10, by 1Swing 2 to 20, by 2Run: 200M until each accumulate 8 200sBurpee…
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Sun 17

Sunday, April 17, 2022

Gross StrengthBxSqt 5 x 8 E3M (HAP) WODFront Squat (#135/#95)HSPUToes to Bar21, 15, 9 for time
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Fri 15

Friday, April 15, 2022

Gross Strength  P Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) WOD  Row:…
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Thu 14

Thursday, April 14, 2022

Gross Strength  FSQ 3 x 10 E3M (HAP) WOD  Double Under: 50Weighted Step Up: 20 (1/1 x 10 #35/#25)AMRAP: 10
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Tue 12

Tuesday, April 12, 2022

Gross Strength  BP 10 x 3 OTM (@5RM) WOD  Thruster: 75 for time 3:00 CapDo a weight that scares you.
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Tue 12

Wednesday, April 13, 2022

Gross StrengthDL 5 x 5 E3M (Set 5RM) WOD:30 Work/:30 Rest x 24 IntervalsAir SquatPush-upRing RowToes to BarCycle Through
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Sun 10

Sunday, April 10, 2022

Gross Strength  RDL 5 x 10 E3M (HAP)  WOD  Power Clean (#185/#120)Handstand Push-Up21, 15, 9 for time
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Sat 9

Saturday, April 9, 2022

Gross Strength  PP 10 x 2 OTM (@3RM)  WOD  Double Under: 50Sumo Deadlift High Pull: 15 (#95/#65)Ring Push-Up: 104 Rounds for time 
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Fri 8

Friday, April 8, 2022

Gross Strength  BxSqt 3 x 5 E3M (HAP)  WOD  Dumbbell Snatch: 20 (1/1 x 10 – #50/#35)Goblet Squat 20 (#70/#50)5 Rounds for time
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Thu 7

Thursday, April 7, 2022

Gross Strength  SDL 5 x 8 E3M (Set 8RM)  WOD  Partner WOD P1/P2/P3P1: Row: 250M (Sets Pace)P2: AbMat Sit-Up (Max Reps)P3: DB Manmaker (#35/#25)AMRAP: 15 Minutes 
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Wed 6

Wednesday, April 6, 2022

Gross Strength  P 10 x 1 OTM (@3RM)  WOD  Deadlift: 10 (#225/#155)Bar Facing Burpee: 5AMRAP: 5 Minutes
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Tue 5

Tuesday, April 5, 2022

Gross Strength  FSQ Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) WOD  AMRAP:…
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Mon 4

Monday, April 4, 2022

Gross Strength  DL 3 x 10 E3M (Set 10RM)  WOD  Row: 1kRun 1 MilePCL&J: 30 (#135/#95)For time 
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Sun 3

Sunday, April 3, 2022

Gross Strength  BP 5 x 5 E3M (HAP) WOD  With at 20 Minute Running Clock: Complete as many rounds as possible in 10 minutes of:5 handstand push-ups10 one-legged squats,…
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Fri 1

Friday, April 1, 2022

Gross Strength  RDL 3 x 5 E3M (@5RM)  WOD  The Chief Power Clean: 3 (#135/#95)Push-Up: 6Air Squat: 9AMRAP: 3:00Rest 1:005 Rounds
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