| Gross Strength |
| BP 3 x 5 E3M (@5RM) |
| WOD |
| Baseline Row: 500M Air Squat: 40 Sit-Up: 30 Push-Up: 20 Pull-Up: 10 For time |
← April 2022 workouts
Workout of the Day
Thursday, April 21, 2022
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