Sunday, April 3, 2022

Gross Strength 
BP 5 x 5 E3M (HAP)
WOD 
With at 20 Minute Running Clock: 
Complete as many rounds as possible in 10 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

From 10 Minutes to 20 Minutes –
establish max Clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s