Sunday, April 3, 2022

Gross Strength 
BP 5 x 5 E3M (HAP)
With at 20 Minute Running Clock: 
Complete as many rounds as possible in 10 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

From 10 Minutes to 20 Minutes –
establish max Clean

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