| Gross Strength |
| BP 5 x 5 E3M (HAP) |
| WOD |
| With at 20 Minute Running Clock: Complete as many rounds as possible in 10 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups From 10 Minutes to 20 Minutes – establish max Clean |
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Workout of the Day
Sunday, April 3, 2022
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