Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BxSqt 3 x 5 E3M (HAP)

WOD

Dumbbell Snatch: 20 (1/1 x 10 – #50/#35)
Goblet Squat 20 (#70/#50)
5 Rounds for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: