| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Partner WOD P1/P2/P3 P1: Row: 250M (Sets Pace) P2: AbMat Sit-Up (Max Reps) P3: DB Manmaker (#35/#25) AMRAP: 15 Minutes |
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Workout of the Day
Thursday, April 7, 2022
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