Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

PP 10 x 2 OTM (@3RM)

WOD

Double Under: 50
Sumo Deadlift High Pull: 15 (#95/#65)
Ring Push-Up: 10
4 Rounds for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: