| Gross Strength |
| RDL 3 x 5 E3M (@5RM) |
| WOD |
| The Chief Power Clean: 3 (#135/#95) Push-Up: 6 Air Squat: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
← April 2022 workouts
Workout of the Day
Friday, April 1, 2022
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