| Gross Strength |
| BxSqt 5 x 8 E3M (Set 8RM) |
| WOD |
| Dumbbell Overhead Squat – Right: 10 (#45/#35) C2B: 10 Dumbbell Overhead Squat – Left: 10 Box Jump Over: 10 (#30/#24) AMRAP: 12 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BxSqt 5 x 8 E3M (Set 8RM) |
| WOD |
| Dumbbell Overhead Squat – Right: 10 (#45/#35) C2B: 10 Dumbbell Overhead Squat – Left: 10 Box Jump Over: 10 (#30/#24) AMRAP: 12 Minutes |
Chemical City CrossFit 