| Gross Strength |
| BxSqt 5 x 8 E3M (Set 8RM) |
| WOD |
| Dumbbell Overhead Squat – Right: 10 (#45/#35) C2B: 10 Dumbbell Overhead Squat – Left: 10 Box Jump Over: 10 (#30/#24) AMRAP: 12 Minutes |
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Workout of the Day
Sunday, April 24, 2022
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