Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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May 2022
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Tue 31

Tuesday, May 31, 2022

Gross Strength  SDL 3 x 5 E3M (HAP) WOD  HelenRun: 400MAmerican Swing: 21 (24kg/16kg)Pull-Up: 123 Rounds for time
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Sat 28

Sunday, May 29, 2022

WOD Wall Ball: 5 (#20/#14) Burpee: 5 PSN (Work Up – Every: 1:30 for20 Intervals
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Sat 28

Saturday, May 28, 2022

Gross Strength  Romanian Deadlift Set 1RMSet bar just below hang of hands – Touch and go for rep to count. Spend max of 20 Minutes working up to 1RM WOD …
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Fri 27

Friday, May 27, 2022

Gross Strength  Push Press + Eccentric Reset5 Sets of 5 SetsLoad near 5RM, the return from overhead should be 5 seconds. The sets will be long, rest as…
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Thu 26

Thursday, May 26, 2022

Gross Strength  OHSSet 1 RMSpend 20 minutes working up to a max WOD  Partner WODP1: Burpee: 5P2: Ball Slam: (Score)P3: Wall Ball (Score)AMRAP: 12 Minutes
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Wed 25

Wednesday, May 25, 2022

Gross Strength  CleanOTM 20 MinutesWork-up to HAP WOD  Thruster: 12 Rowing Push Up: 103 Rounds for time
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Tue 24

Tuesday, May 24, 2022

Gross Strength  Pause Bench Press10 Sets of 3 Reps – E2M – Pause 1” above chest for 2 secondsWork-up – Weights will need to be experimental – Collect…
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Mon 23

Monday, May 23, 2022

Gross Strength  FSQ10 Sets of 1 RepWork near 90% WOD  Murph PrepRun: 1/2 MilePull Up: 50Push Up: 100Squat: 150Run: 1/2 MileFor Time
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Sun 22

Sunday, May 22, 2022

Gross Strength  SDL5 Sets of 5 RepsHAPE2M WOD  FSQ (From Ground): 10 (#155/#105)T2B: 124 Rounds for time 
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Sat 21

Saturday, May 21, 2022

Gross Strength  Toes to Bar: 10Ring Push-Up: 105 Rounds for completion  WOD  Holleyman30 rounds for time of:5 Wall ball shots, 20-pound ball3 Handstand push-ups225-pound Power clean, 1 rep
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Fri 20

Friday, May 20, 2022

Gross Strength  Pause Back Squat – Pause 5 Seconds in the bottom10 Sets of 3 RepsWork-Up WOD  HSN: 7 (#155/#105)Pull Up; 14Push Up: 214 Rounds for time
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Thu 19

Thursday, May 19, 2022

Gross Strength  Power Clean OTM 20 Minutes (Work-up) WOD  Swing: 12 (24kg/16kg)Burpee: 7AMRAP: 5:00Rest 1:00
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Wed 18

Wednesday, May 18, 2022

Gross Strength  Narrow Grip Bench Press10 Sets of 3 RepsHAP WOD  DL/CL/FSQ/J (#185/#120)AMRAP: 3:00Rest 1 Minute5 Rounds
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Tue 17

Tuesday, May 17, 2022

Gross Strength  Overhead Squat5 Sets of 5 RepsHAP WOD  Run: 400Pull Up: 20Air Squat: 503 Rounds for time
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Mon 16

Monday, May 16, 2022

Gross Strength  Deficit DL (From 2” Plate)7 Sets of 3 RepsWork-up WOD  FSQ: 12 (#135/#95)T2B: 12Run: 200AMRAP: 20 Minutes
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Sun 15

Sunday, May 15, 2022

Gross Strength  Push Press10 Sets of 10 RepsHAP WOD  Dumbbell Thruster: 18 (#35/#25)Ring Dip: 105 Rounds for time
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Sat 14

Saturday, May 14, 2022

Gross Strength  Tabata Air Squat:20/:10 x 8 WOD  DBSN (#70/#50) 1/1 x 10Dip: 10Goblet Squat: 105 Rounds for time
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Fri 13

Friday, May 13, 2022

Gross Strength  Romanian Deadlift10 Sets of 2 RepsHAP WOD  Thruster: 30 (#95/#65)Thruster: 20 (#135/#95)Thruster: 10 (#155/#105)For time
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Thu 12

Thursday, May 12, 2022

Gross Strength  Dip: 5Ring Push-Up: 5OTM 10 Minutes WOD  Row: 1,000MPCL: 50 (#115/#75)T2B: 30For time
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Wed 11

Wednesday, May 11, 2022

Gross Strength  Zercher Squat7 Sets of 5 Reps E3MWork-Up to the heaviest 5RM WOD  Run: 200MLunge 80’Push Press: 15 (DB #35/#25)3 Rounds for time
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Tue 10

Tuesday, May 10, 2022

Gross Strength  Pause SDL5 Sets of 5 Reps E3MPause 1” off the floor Work-Up WOD  Deadlift (#225/#155)HSPU21, 15, 9 for time
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Mon 9

Monday, May 9, 2022

Gross Strength  Tabata Dumbbell Push Press:20/:10 x 8#50/#35 WOD  Run: 400Push Jerk: 12 (#135/#95)Pull Up: 124 Rounds for time
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Sun 8

Sunday, May 8, 2022

Gross Strength  OHS 10 Sets of 2 RepsOTM 10 Minutes HAP WOD  Swing: 20 (24kg/16kg)Ball Slam: 15 (#30/#20)Burpee: 10AMRAP 10 Minutes
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Sat 7

Saturday, May 7, 2022

Gross Strength  Deficit DL: From a #45 Plate10 Sets of 2 Reps – Work-Up WOD  Cindy (General Pop) Or Mary (Competitors)
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Fri 6

Friday, May 6, 2022

Gross Strength  PJ + PJ OTM 20 Minutes – Work up WOD  Intervals :45/:15 x 12Burpee Plate JumpMedBall Clean and Wall Ball (#30/#20)Alternate exercises
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Thu 5

Thursday, May 5, 2022

Gross Strength  BSQ 5 x 1 @ 100%  WOD  Swing (32kg/24kg)Goblet Squat10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Wed 4

Wednesday, May 04, 2022

Gross Strength  OHS 3 Sets of 7 Reps – Work to challenging load WOD  Run: 100MDumbbell Thruster: 10 (#35/#25)7 Rounds for time
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Tue 3

Tuesday, May 3, 2022

Gross Strength  Thruster: With a 10 Minute Running Clock, work up to 3RM Thruster WOD  Deadlift (#225/#155)Overhead Squat (#135/#95)Bar Facing Burpees21, 15, 9 for time 
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Mon 2

Monday, May 2, 2022

Gross Strength  SDL: 10 x 1 OTM (Set 1RM) WOD  Front Squat: 20 (#95/#65)Pull-Up: 105 Rounds for time
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Sun 1

Sunday, May 1, 2022

Gross Strength  Bench Press: Max Reps 1:00Rest 1:005 Rounds (#135/#95) WOD Row: 1000MAbMat Sit-Up: 100Air Squat: 90Push-Up: 80AbMat: Sit-Up: 70Air Squat: 60Push-Up: 50AbMat Sit-Up: 40Air Squat: 30Push-Up: 20For…
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