Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

FSQ
10 Sets of 1 Rep
Work near 90%

WOD

Murph Prep
Run: 1/2 Mile
Pull Up: 50
Push Up: 100
Squat: 150
Run: 1/2 Mile
For Time

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