| Gross Strength |
| FSQ 10 Sets of 1 Rep Work near 90% |
| WOD |
| Murph Prep Run: 1/2 Mile Pull Up: 50 Push Up: 100 Squat: 150 Run: 1/2 Mile For Time |
← May 2022 workouts
Workout of the Day
Monday, May 23, 2022
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