| Gross Strength |
| Pause Bench Press 10 Sets of 3 Reps – E2M – Pause 1” above chest for 2 seconds Work-up – Weights will need to be experimental – Collect data |
| WOD |
| Run: 200Burpee: 155 Round for time |
← May 2022 workouts
Workout of the Day
Tuesday, May 24, 2022
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