| Gross Strength |
| Pause Bench Press 10 Sets of 3 Reps – E2M – Pause 1” above chest for 2 seconds Work-up – Weights will need to be experimental – Collect data |
| WOD |
| Run: 200Burpee: 155 Round for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Pause Bench Press 10 Sets of 3 Reps – E2M – Pause 1” above chest for 2 seconds Work-up – Weights will need to be experimental – Collect data |
| WOD |
| Run: 200Burpee: 155 Round for time |
Chemical City CrossFit 