| Gross Strength |
| Deficit DL (From 2” Plate) 7 Sets of 3 Reps Work-up |
| WOD |
| FSQ: 12 (#135/#95) T2B: 12 Run: 200 AMRAP: 20 Minutes |
← May 2022 workouts
Workout of the Day
Monday, May 16, 2022
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