Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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May 2017
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Tue 30

Tuesday May 30, 2017

Strength DL 5 x 12 E3M WOD FSQ: 15 (#155/#105) T2B: 12 Swing: 10 (32kg/24kg) 4 Rounds for time
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Mon 29

Monday May 29, 2017

WOD Murph Run: 1 mile Pull-Up: 100 Push-Up: 200 Air Squat: 300 Run: 1 mile For time
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Sun 28

Sunday May 28, 2017

Strength BSQ 10 x 3 OTM WOD HPCL: (#115/#75) Bar Facing Burpees Overhead Squat 30, 20, 10 for time
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Sat 27

Saturday May 27, 2017

WOD Nicole Run: 400 Pull-Up: Max Set AMRAP: 20:00 Accessory Wall Ball: 100 for time (#40/#30)
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Fri 26

Friday May 26, 2017

Strength BP 10 x 2 OTM WOD Row: 1000 Box Jump: 50 (24”/20”) Swing: 40 (32kg/24kg) Goblet Squat (32kg/24kg) Push Press 10r/10l OHS 5r/5l For time *All with…
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Thu 25

Thursday May 25, 2017

Strength OHS 5 x 5 E3M WOD Row: 1000M Then DL: 21 (#155/#105) FSQ: 15 HSPU: 9 4 Rounds for time
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Wed 24

Wednesday May 24, 2017

Strength SDL 5 x 10 E3M WOD Sled Sprint: 100M (#55/#35) Then Dip (Bar) Push-Up Pull- Up 15, 12, 9, 6, 3 for time
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Tue 23

Tuesday May 23, 2017

Strength PP 5 x 3 E3M WOD Prison Rules :15 x 16 Intervals – Rest 1:00 #95/#65 – 3 Rep Goal PSN Rest 1:00 PCL&J Rest 1:00 TH
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Mon 22

Monday May 22, 2017

Strength FSQ 5 x 12 E3M WOD Partner WOD: P1/P2 P1: Run 50M/P2 Rest P2: Run 50M/P1 Rest 10 Rounds P1: Push-Up: 10/P2: Rest P2: Push-Up: 10/P1: Rest…
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Sun 21

Sunday May 21, 2017

Strength DL 5 x 2 E3M WOD Run: 200 Ball Slam: 15 (#30/#20) Run: 200 Thruster: 15 (DB #35/#25) AMRAP: 15 Minutes
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Sat 20

Saturday May 20, 2017

Strength P 10 x 3 OTM WOD 2017 Regional Event #2 DBSN (#80/#55) Approximate Ring Dip 21, 15, 9 for time
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Fri 19

Friday May 19, 2017

Strength BSQ 1 x 20 RM WOD OHS: 7 PP: 7 American Swing: 7 (24kg/16kg) AMRAP: 7:00
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Thu 18

Thursday May 18, 2017

Strength PJ 10 x 2 OTM WOD (GPP) H2H Swing: 10 (Choose challenging load) H2H CL: 10 H2H SN: 10 AbMat: 30 AMRAP: 15 Minutes
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Tue 16

Tuesday May 16, 2017

Strength OHS 5 x 10 E3M WOD Ring Push-Up: 12 Box Jump: 10 (24”/20”) DL: 8 (#275/#185) 4 Rounds for time
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Mon 15

Monday May 15, 2017

Strength SDL 5 x 3 E3M WOD CL&J: 12 (#115/#75) Bar Facing Bupees: 10 Rest :30 7 Rounds for time
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Sun 14

Sunday May 14, 2017

Strength PP 5 x 12 E3M WOD Pistol 1/1 x 5 (10 Reps) Lunge: 40’ w/2DB in high carry (#35/#25) HSPU: 10 AMRAP: 12 Minutes
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Sat 13

Saturday May 13, 2017

Strength FSQ 5 x 2 E3M WOD Run: 400 OHS: 25 (#75/#55) Bar Facing Burpees: 15 4 Rounds for time
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Fri 12

Friday May 12, 2017

Strength DL 10 x 3 OTM WOD Sprint: 100M Wall Ball: 10 (#20/#14) Every 1:30 for 10 Intervals
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Wed 10

Wednesday May 10, 2017

Strength BSQ 10 x 2 OTM WOD Lunge High Carry: 50’ (2DB – #35/#25) Rowing Push Up: 10 (1 Push up + 2 Rows) Lunge OH Carry: 50’…
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Tue 9

Tuesday May 9, 2017

Strength SDL 5 x 5 E3M WOD Ring Push-up: 10 Thruster: 10 (#95/#64) Swing: 10 (24kg/#16kg) 7 Rounds for time
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Mon 8

Monday May 8, 2017

Strength BP 5 x 10 E3M WOD Team WOD: 3 Partners P1: Run: 200M (Pace) P2: Ball Slam #30/#20 (Score) P3: T2B AMRAP 12 Minutes
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Sun 7

Sunday May 7, 2017

Strength OHS 5 x 3 E3M WOD PSN + OHS: 2 + SNBAL (#115/#75) Run: 200 AMRAP: 8 Minutes
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Thu 4

Thursday Mary 4, 2017

Lift CL Blocks: OTM 20 (All Reps below 70% – Set bar at or near hip – work speed under the bar – sub pause near hip if…
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Tue 2

Tuesday May 2, 2017

WOD Double Under: 50 AbMat Sit-Up: 50 H2H Swing: 50 (24kg/16kg) 3 Rounds for time Strength DL/PJ 5 x 8
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Mon 1

Monday May 1, 2017

WOD DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes Then Row: 2000M for time (Set PR)
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