| Strength |
| FSQ 5 x 12 E3M |
| WOD |
| Partner WOD: P1/P2
P1: Run 50M/P2 Rest P2: Run 50M/P1 Rest 10 Rounds P1: Push-Up: 10/P2: Rest P2: Push-Up: 10/P1: Rest 10 Rounds P1: Air Squat: 20/P2: Rest P2: Air Squat: 20/P1: Rest 10 Rounds For time |
← May 2017 workouts
Workout of the Day
Monday May 22, 2017
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