Monday May 22, 2017

Strength
FSQ 5 x 12 E3M
WOD
Partner WOD: P1/P2

P1: Run 50M/P2 Rest

P2: Run 50M/P1 Rest

10 Rounds

P1: Push-Up: 10/P2: Rest

P2: Push-Up: 10/P1: Rest

10 Rounds

P1: Air Squat: 20/P2: Rest

P2: Air Squat: 20/P1: Rest

10 Rounds

For time

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