| Strength |
| PP 5 x 3 E3M |
| WOD |
| Prison Rules :15 x 16 Intervals – Rest 1:00
#95/#65 – 3 Rep Goal PSN Rest 1:00 PCL&J Rest 1:00 TH |
← May 2017 workouts
Workout of the Day
Tuesday May 23, 2017
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