Sunday May 21, 2017

Strength
DL 5 x 2 E3M
WOD
Run: 200

Ball Slam: 15 (#30/#20)

Run: 200

Thruster: 15 (DB #35/#25)

AMRAP: 15 Minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s