| Strength |
| BSQ 10 x 2 OTM |
| WOD |
| Lunge High Carry: 50’ (2DB – #35/#25)
Rowing Push Up: 10 (1 Push up + 2 Rows) Lunge OH Carry: 50’ Push-Press: 20 AMRAP: 15 Minutes |
← May 2017 workouts
Workout of the Day
Wednesday May 10, 2017
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