Thursday Mary 4, 2017

Lift
CL Blocks: OTM 20 (All Reps below 70% – Set bar at or near hip – work speed under the bar – sub pause near hip if no blocks)
WOD
Partner WOD

P1: Row 250 (Set Pace)

P2: Goblet Squat (24kg/16kg)

P3: T2B

AMRAP: 12 Minutes

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