| Lift |
| CL Blocks: OTM 20 (All Reps below 70% – Set bar at or near hip – work speed under the bar – sub pause near hip if no blocks) |
| WOD |
| Partner WOD
P1: Row 250 (Set Pace) P2: Goblet Squat (24kg/16kg) P3: T2B AMRAP: 12 Minutes |
← May 2017 workouts
Workout of the Day
Thursday Mary 4, 2017
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