Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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June 2017
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Fri 30

Friday June 30, 2017

WOD CL&J (Work-up) Double Under: 15 OTM 20 Minutes – The idea is to start light and work up with perfect technique – Practice DU Gross Strength (GS)…
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Thu 29

Thursday June 29, 2017

WOD Partner WOD P1/P2/P2 P1: Butcher High Push 25M (#90/#70) P2: Butcher Low Push: 25M P3: Butcher High Push 25M Cycle Though AMRAP: 5:00 P1: Burpee: 5 Run:…
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Wed 28

Wednesday June 28, 2017

WOD DBTH (#35/#25) T2B DBCL C2B :20/:10 x 8 Rest 1:00 – Complete all intervals for an exercise before moving on to the next one. Strength PP 1…
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Tue 27

Tuesday June 27, 2017

WOD HHSN: 3 (#115/#75) OHS: 6 Burpee Over Bar: 9 AMRAP: 5:00 Rest 1:00 4 Rounds Strength FSQ 10 x 2 OTM
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Mon 26

Monday June 26, 2017

WOD Row: 1000M Run: 800M Then 10 Rounds of: C2B Pull-Up: 5 Ring Push-Up: 10 Wall Ball: 15 (#20/#14) For time Strength DL 5 x 5 E3M
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Sun 25

Sunday June 25, 2017

WOD KBSN + OHS 1/1 x 5 (20kg/12kg) Wall Ball: 15 (#20/#14) Shuttle Run: 20’/20’ 40’/40’ Rest 1:00 5 Rounds Strength P 5 x 10 E3M
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Sat 24

Saturday June 24, 2017

WOD Scotty Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the bar Strength BSQ…
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Fri 23

Friday June 23, 2017

WOD DL: 21 (#185/#135) HSPU: 15 FSQ: 9 3 Rounds for time Strength CL from High Hang: OTM 20 – Work up
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Thu 22

Thursday June 22, 2017

WOD Partner WOD: P1/P2/P3 P1: Row 250 P2: Ball Slam – Score (#30/#20) P3: Burpee Pull Up – Score AMRAP: 15 Minutes Strength BP 5 x 2 E3M
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Wed 21

Wednesday June 21, 2017

WOD PCL & J: 5 (#185/#120) Swing: 10 (32kg/24kg) T2B: 15 Every 2:30 for 8 Rounds Strength OHS 10 x 3 OTM
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Mon 19

Monday June 19, 2017

WOD DBPP: 12 (2DB #35/#25) Weighted Step Up: 12 (1/1 x 6) Waiter’s Walk: 100M AMRAP 15 Minutes Strength PP 10 x 2 OTM
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Sun 18

Sunday June 18, 2017

WOD Row: 1500M Box Jump: 50 (24”/20”) L-Pull-Up: 40 Pistol: 30 (1/1 x 15) Bar MU: 20 Burpee Box Jump Over: 10 For time   Strength FSQ 5…
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Fri 16

Friday June 16, 2017

Strength P 5 x 3 E3M WOD From 2007/2013 Games For time: Row 1000 meters then, five rounds of: 25 Pull-ups 7 Push jerks (135 / 85 lbs)
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Thu 15

Thursday June 15, 2017

Strength BSQ 5 x 12 E3M WOD DT 5 rounds for time of: 155-lb. deadlifts, 12 reps 155-lb. hang power cleans, 9 reps 155-lb. push jerks, 6 reps
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Wed 14

Wednesday June 14, 2017

WOD  Kelly 5 rounds for time of: Run 400 meters 30 box jumps, 24-inch box 30 wall-ball shots, 20-lb. Ball  
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Tue 13

Tuesday June 13, 2017

Strength BP 10 x 3 OTM WOD Diane 21-15-9 reps for time of: 225-lb. deadlifts Handstand push-ups
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Mon 12

Monday June 12, 2017

Strength OHS 1 x 20 RM WOD Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats
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Sun 11

Sunday June 11, 2017

Strength SDL 10 x 2 OTM WOD Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches
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Sat 10

Saturday June 10, 2017

Strength PP 5 x 5 E3M WOD Track Triplet from Games in 2012 Three rounds for time of: 8 Split snatch, alternating legs (115 / 75lbs) 7 Bar…
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Fri 9

Friday June 9, 2017

Strength FSQ 5 x 10 E3M WOD HPCL: 20 (#115/#75) Ring Dip: 10 4 Rounds for time
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Thu 8

Thursday June 8, 2017

Strength DL 5 x 3 E3M WOD Run: 200 Lunge 80’ w/Plate overhead #45/#25 OHS w/Plate: 15 Pull Up: 15 AMRAP: 20 Minutes
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Wed 7

Wednesday June 7, 2017

Strength P 5 x 12 E3M WOD With a running clock set to 20 Minutes Run: 2 Miles for time Then complete as many rounds of: HSPU: 3…
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Tue 6

Tuesday June 6, 2017

Strength BSQ 5 x 2 E3M WOD H2H Swing: 40 (24kg/16kg) Wall Ball: 30 (#20/#14) Ball Slam: 20 (#30/#20) 5 Rounds for time
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Sun 4

Sunday June 4, 2017

Strength BP 1 x 20 RM WOD Row: 1000M FSQ: 50 (2DB #50/#35) AbMat Sit Up: 40 Push Up: 30 Farmer Carry: 400 (w/Dumbbells) For time
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Sat 3

Saturday June 3, 2017

Strength OHS 10 x 2 OTM WOD DL/CL/FSQ/J (#225/#155) AMRAP: 20 Minutes (Go hard and set baseline for the year)
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Thu 1

Thursday June 1, 2017

Strength PP 5 x 10 E3M WOD Row: 1000M Goblet Squat: 50 (24kg/16kg) Ring Push-up: 40 KBSN: 30 (15r/15l) Dip: 20 Burpee to 6” Reach: 10 For time
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