Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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June 2025
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Mon 30

Monday, June 30, 2025

Gross Strength  Zercher 10 x 10 E2M(@70% of 1RM) WOD  Row: 500MSumo Deadlift High pull: 12 (#95/#65)Shoulder to Overhead: 10AMRAP: 20 Minutes
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Sun 29

Sunday, June 29, 2025

Gross Strength  DL 5 x 10 E2M(Set 10RM) WOD  :30/:30 x 15Dumbbell Thruster (#50/#35)Dumbbell Snatch (#70/#50)Renegade Row (#50/#35)Cycle Through
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Sat 28

Saturday, June 28, 2025

Gross Strength  BP 5 x 1 E2M(@100%ish) WOD  Thruster: 12 (#95/#65)Muscle Under: 56 Rounds for time
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Fri 27

Friday, June 27, 2025

Gross Strength  BSQ 5 x 8 E3M(Set 8RM) WOD  Power Snatch: 5 (#155/#105)HSPU: 10Burpee Over Bar: 155 Rounds for time 
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Thu 26

Thursday, June 26, 2025

Gross Strength  RDL 5 x 3 E3M(HAP) WOD  Double Under: 50Power Clean and Jerk: 10 (#185/#120)3 Rounds for time
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Tue 24

Tuesday, June 24, 2025

Gross Strength  OHS 5 x 5 E3M(Set 5RM) WOD  Pull-up: 7Ring Dip: 7American Swing: 14 (32kg/24kg)AMRAP: 20 Minutes
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Mon 23

Monday, June 23, 2025

Gross Strength  SDL 10 x 1 OTM(HAP) WOD  Run: 400Box Jump: 15 (24”/20”)Toes to Bar: 123 Rounds for time
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Sun 22

Sunday, June 22, 2025

Gross Strength  P 10 x 10 E2M(@70% of 10RM) WOD  Wall Walk: 3Wall Ball: 15 (#20/#14)AMRAP: 12 Minutes
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Sat 21

Saturday, June 21, 2025

Gross Strength  FSQ 5 x 10 E2M(Set 10RM) WOD  Power Clean: 3 (#155/#105)Backward Rack Lunge Step:6S2O: 9AMRAP: 10 Minutes
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Fri 20

Friday, June 20, 2025

Gross Strength  DL 5 x 1 E2M(@100% ish) WOD  Front Squat (#185/#120)Ring Dip21, 15, 9 for time
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Thu 19

Thursday, June 19, 2025

Gross Strength  BP 5 x 8 E3M(Set 8RM) WOD  :20/:10 x 40Ball Slam (#30/#20)Dumbbell Push Press (#35/#25)AbMatSwing (24kg/16kg)Cycle Through
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Wed 18

Wednesday, June 18, 2025

Gross Strength  BSQ 5 x 3 E3M(@90% of 3RM) WOD  HSPU: 5T2B: 10Deadlift: 15 (#225/#155)6 Rounds for time
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Tue 17

Tuesday, June 17, 2025

Gross Strength  RDL 10 x 3 OTM(HAP) WOD  Wall Ball: 50 (#20/#14)Push-up: 40Box Jump: 30 (24”/20”)Thruster: 20 (#95/#65)Muscle Up: 10For Time 
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Mon 16

Monday, June 16, 2025

Gross Strength  PP 5 x 5 E3M(Set 5RM) WOD  DBDL: 5 (#50/#35)DBHPCL: 5DBFSQ: 5Burpee: 5AMRAP: 12 Minutes
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Sun 15

Sunday, June 15, 2025

Gross Strength  OHS 10 x 1 OTM(HAP) WOD  CoeThruster: 10 (#95/#65)Ring Push-Up: 1010 Rounds for time
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Sat 14

Saturday, June 14, 2025

Gross Strength  SDL 10 x 10 E2M(@70% of 1RM) WOD  Wall Ball: 50 (#20/#14)Bar MU: 103 Rounds for time
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Fri 13

Friday, June 13, 2025

Gross Strength  P 5 x 10 E2M(Set 10 RM) WOD  DL+CL+FSQ+S2O (#185/#120)AMRAP: 5:00Rest 1:005 Rounds
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Thu 12

Thursday, June 12, 2025

Gross Strength  Zercher 5 x 1 E2M(@100% ish) WOD  CindyPull-up: 5Push-Up: 10Air Squat: 15AMRAP: 20 Minutes
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Wed 11

Wednesday, June 11, 2025

Gross Strength  DL 5 x 8 E3M(Set 8RM) WOD  Overhead Squat: 15 (#115/#75)Push Press: 12Burpee over the Bar: 10AMRAP: 15 Minutes 
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Tue 10

Tuesday, June 10, 2025

Gross Strength  BP 5 x 3 E3M(Set 3RM) WOD  DB Snatch: 10 (1/1 x 5)HSPU: 10Toes to Bar: 105 Rounds for time
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Mon 9

Monday, June 9, 2025

Gross Strength  BSQ 10 x 3 OTM(HAP) WOD  Power Snatch: 12 (#95/#65)Bike: 12 Calories5 Rounds for time
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Sun 8

Sunday, June 8, 2025

Gross Strength  RDL 5 x 5 E3M(Set 5RM) WOD  Row: 250MRing Dip: 3Pull-up: 6Dumbbell Thruster: 9 (#45/#35)AMRAP: 15 Minutes
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Sat 7

Saturday, June 7, 2025

Gross Strength  PP 10 x 1 OTM(HAP) WOD  Fat KarabellWall Ball: 50 (#30/#20)Clean and Jerk: 10 (#155/#105)3 Rounds for time
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Fri 6

Friday, June 6, 2025

Gross Strength  OHS 10 x 10 E2M(@70% of 1RM) WOD  EvaRun: 800American Swing: 30 (32kg/24kg)Pull-up: 305 Rounds for time
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Thu 5

Thursday, June 5, 2025

Gross Strength  SDL 5 x 10 E2M(Set 10RM) WOD  Partner WOD P1/P2Box Jump 1 to 10 x 1Swing (24kg/16kg) 2 to 20 x 2Dumbbell Cluster (#35/#25) 1 to 10 x…
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Wed 4

Wednesday, June 4, 2025

Gross Strength  P 5 x 1 E2M(@100%ish) WOD  Power Snatch: 7 (#115/#75)Double Under: 50AMRAP: 12 Minutes
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Tue 3

Tuesday, June 3, 2025

Gross Strength  FSQ 5 x 8 E3M(Set 8RM) WOD  Wall Ball: 10 (#20/#14)Swing: 20 (24kg/16kg)AbMat Sit-up: 305 rounds for time
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Mon 2

Monday, June 2, 2025

Gross Strength  DL 5 x 3 E3M(Set 3RM) WOD  Clean and Jerk: 12 (#135/#95)Double Under: 1004 Rounds for time
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Sun 1

Sunday, June 1, 2025

Gross Strength  BP 10 x 3 OTM(HAP) WOD  Burpee: 12Push Press: 12 (#95/#65)Back Squat: 12Toes to Bar: 12AMRAP: 15 Minutes
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